I made it through Day 3! That means I made it to a point in the detox where I can easily track my progress in fraction form -- I'm officially 1/7th of the way through!
I felt a little better today, a bit headachy here and there, but for the most part I was all right. I had a few temptations today, but pushed through. First of all, we had a work potluck today as a part of a lunch time training, and the spread looked pretty tasty. Then, after work I met up with my friend HL for dinner and a movie. I badly wanted to order a cocktail, but I stuck to water. Go me! And now, for the official run down:
Time Went to Bed Last night: 9:30 pm - I was exhausted.
Time I Got Up This Morning: 7 am. Though I got up 5 or 6 times during the night (I think that's right- I actually lost count) to pee. TMI? Perhaps. It's the truth. I drank a lot of water before bed, plus it is a detox and peeing is what you do on a detox.
How I felt when I woke up (excellent, good, fair, poor): fair to good. I still felt a little groggy, probably since I was up so much through the night, but I actually thought my overall quality of sleep (when I actually was asleep) was pretty good.
General Mood/Energy throughout the day (excellent, good, fair, poor): Good - had a productive day, and generally was in good spirits.
Exercise (type/duration): Nada - went to a movie!
Breakfast: Coffee with cream, a banana, lots of almonds.
Lunch: Chicken on a bed of spinach and lots of homemade guacamole (the guac my contribution to the work potluck). And, sliced colby and cheddar cheese.
Dinner: 8 small, plain Grilled chicken wings. Half a steak salad. (so yeah - lots of meeeeaaaat!)
Snacks: Almonds.
Water Intake: 8 glasses
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